“An off week…”
Shared by Breanne Smedley Last week was “off” for whatever reason. Every Sunday, I go through the process of reviewing my previous week, and setting goals, intentions, and metrics for the following week. My “metrics”, are habits that I’ve identified as things that can move me towards my goals and help me get 1% better across mind, body, business, and relationships. They include: Meditate everyday (5 mins minimum). 5 IODs (Stories) a week. Read 40 Pages everyday. GRIT everyday. CrossFit 2x a week. Peloton 4x a week. No phone in bed or between 4-7pm. Things that I can easily “check the box” if I did or not. Well, as I reviewed last week, my metrics looked something like this: Meditate-3 days IODs-4 stories Read 40 pages-Not even close (maybe 40 pages TOTAL for the week) GRIT-Checked that box, thankfully, because there is no other option! CrossFit-1x Peloton-3x Phone-Broke all the rules When I looked at this, it was easy to become a bit down. Sad, depressed even. To the point where ...

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