“Kick-off…”
Shared by Breanne Smedley Today, I woke up with some butterflies in my stomach. That excited/nervous feeling that I would often get before my soccer or volleyball games. But today, I’m not playing in front of parents and fans. Instead, I’m kicking off a mental training program this afternoon with an intimate group of athletes who do. “I’m just going to go to my office for a bit to prep for tomorrow” I told Brett last night after Charlee went to bed. 30 minutes later, my desk looks like a small bomb went off. Books opened to highlighted and dog-eared sections. Papers strewn about with images, outlines, and notes. Multiple tabs up on my browser. To put this in perspective, I had already planned the outline of the program a week prior. A rough outline of topics and progression of skills players need in order to develop confidence and resiliency on and off the court. I leave room to be guided by the athletes, based on their needs. I had already meticulously planned our first meeting....
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